Take a mini vacation with this tropical smoothie while giving your immune system a boost. Coconut milk, mango and pineapple supply vitamins B6, A, and C to support a healthy immune system and fight the common cold and sinus problems. Bananas contain vitamin B9 or folate, which helps serotonin or the feel-good chemical enter the brain faster to help you stay in a great mood and decrease stress and anxiety. Chia, one of the most nutritious foods on the planet, tops of this smoothie with fiber, protein, Omega-3 fatty acids, and essential amino acids to support weight loss and improve exercise performance. This healthy beach smoothie is sure to keep you feeling optimistic all day.
Green Monk Shake-
A perfect post workout version of the classic banana and peanut butter combination! A coconut milk base aids in building muscle while supporting weight loss and helps replenish electrolytes after a hard workout and prevents fatigue. Banana and peanut butter provides protein, potassium, and fiber to help you stay full. Popeye wasn’t kidding when he suggested eating spinach. Packed with zinc, protein, fiber, iron, and essential vitamins, spinach increases metabolism while supporting muscle and neurological strength. Spirulina, named one of the most nutrient dense foods on the planet, takes this smoothie up a notice with its powerful antioxidants, protein, calcium, vitamins, and the ability to help increase fat burning during a workout all while helping to prevent muscle fatigue. This powerhouse smoothie is a perfect ending to a hard workout.
Millennials love avocados so much, why not put it in a smoothie? Filled with potassium, fiber, and antioxidants, avocados help lower cholesterol, have been linked to relieving symptoms of arthritis, aid in weight loss, protect the liver, and helps maintain healthy skin. Pineapple and spinach aid in digestion and support bone and muscle strength while apple juice provides a boost to the immune system and cleanses the liver. Flax is added to promote heart health and give plant-based protein to help in weight control. Feeling bloated and need a detox? Grab this smoothie.