Acai is an antioxidant-rich berry found in the rain forests of the Amazon. Acai has been used for centuries for healing, as well as immune and energy boosters. With its high antioxidant properties, Acai promotes heart health, aids in fighting off sickness, and gives the immune system a major boost. Acai also has been known to aid in weight loss, promote skin health, helps digestion, contains phytochemicals which promotes anti-aging, and improves mental function. This power packed berry is the ultimate superfood to keep both your body and mind healthy and energized!
Pitaya, or more commonly known as Dragon Fruit, is an exotic fruit that hails originally from Mexico, South America, and Central America. Pitaya was then brought to Southeast Asian nations like Cambodia, Thailand, Taiwan, Vietnam, and the Philippines, where it became a vital ingredient within the countries diet. Pitaya contains a high level of vitamin C and the B vitamin group, which gives it amazing immunity boosting properties. As a good source of protein, pitaya also aids in boosting metabolism, which can help with weight loss and increase muscle mass. Pitaya is an excellent way to keep your immune system and body strong and healthy!
These energy boosting, vitamin and mineral packed seeds are the perfect topping for bowls and an additive to a smoothie (? Idk if they can ask for these in the smoothies?)! Grown in Mexico and dating back to Mayan and Aztec cultures, this small but mighty seed is high in antioxidants, omega 3 ALA, dietary fiber, and protein. Chia seeds also prevent premature aging, helps to repair skin damage, aids in digestion, and promotes heart health. Chia seeds have been known to give a major boost in both energy and metabolism while also helping to build muscle, strengthen bones, and aid in weight loss.
Honey isn’t the only thing that bees give us! Bee pollen contains all the nutrients that the human body requires and is so nutrient packed that it’s even been declared as a medicine by the German Federal Board of Health! Bee pollen is the pollen that is packed into a honeycomb cells covered with a layer of honey and wax naturally by bees! Bee pollen contains both anti-inflammatory and anti-oxidant properties, healing the body from the inside out, boosting the immune system, and even naturally relieving stress by strengthening the nervous system which can be damaged by stress. Bee pollen has also been shown to help regulate hormones and boost metabolism, helping with weight management and loss. Thank you, bees!
Flax seed, originally cultivated by the Babylonians all the way back in 3000 BC, contain three essential health benefits: Omega-3 essential fatty acids, antioxidants, and fiber. Flax seed has been linked to preventing cancer, cardiovascular disease, and diabetes while lowering cholesterol, supporting digestive health, and even helping to make skin and hair healthy! Flax seed is even gluten free, which makes it an excellent ingredient for cooking and baking as well as a topping on a smoothie bowl!
Hemp hearts, seeds from the hemp plant, are insanely nutritious, containing healthy fats, protein, and tons of minerals. Hemp hearts are an excellent source of plant-based protein, providing the body with all of the essential amino acids. 2-3 tablespoons of these awesome seeds provide about 11 grams of protein! If you’re looking for an easy way to add more protein in your diet, hemp hearts are the perfect go to!
Spirulina is a beautiful blue green superfood that is found all over the world, from Hawaii to Mexico to Africa! One of the most nutrient dense foods on the planet, spirulina contains powerful antioxidants, which reduces inflammation and even helps with allergies. Spirulina also increases fat burning during exercise, while also preventing muscle fatigue and supporting muscle growth. It’s the perfect ingredient to build strong and healthy muscles all while getting major nutrients! A total win win!
Turmeric, a spice used in Indian for thousands, contains magical medicinal properties! A natural anti-inflammatory compound, turmeric repairs damage caused to the body by pathogens and foreign invaders. Turmeric also plays a large part in boosting brain function while lowering the risk of brain diseases. It keeps your brain focused and clear, making it the perfect ingredient when you need to be sharp and determined!
Nature’s chocolate chips! Cacao is a superfood that has 40 times the antioxidants of blueberries, is the highest plant-based source of iron, and has more calcium than cow’s milk! Not only is it rich in vitamins and minerals, but cacao is also a natural mood elevator and anti-depressant, a great source of the “bliss” chemicals: serotonin, tryptophan, tyrosine, and phenylethylamine, which create feelings of happiness. These delicious nibs are a sweet and delicious way to get your antioxidants, iron, and calcium in!
E3, which is live blue green algae that goes beyond the title of “superfood”. This building block of health contains the highest concentration of proteins, vitamins, trace minerals, and essential fatty acids. E3 boosts and regulates the immune system, delivers energy and improves recovery time, replenishes the body with omega 3’s, omega 6’s, and essential macros and micro nutrients. E3 contains ALL of the essential amino acids and has the ability to nourish the entire body- from the brain to the organs.
Ginger, a superfood and powerful medicinal substance used by the Chinese and Indians for over 4,700 years, aids in digestion, reduces muscle pain and soreness, and improves brain function while reducing stress. Ginger fights infections by inhibiting the growth of bacteria while gingerol, a medicinal substance found in ginger, helps to fight the flu and common cold. When in doubt, ginger is one of the best spices to kick your cold and have you back on your feet stress-free!
Beets are more than just a pretty vegetable! Beets are amazing for those who lead very active lives and workout on a regular basis. Beets are excellent for boosting stamina to help you exercise longer and improves muscle power while flooding your system with potassium and electrolytes. High in fiber, protein, and vitamins and minerals, beets are also great for detoxifying the body! Is there anything beets can’t do?
Wheatgrass, which contains all minerals known to man, is high in protein, contains 17 amino acids, purifies the liver, improves mood, helps to overcome anxiety by boosting the adrenal system to allow better stress management, while also reducing fatigue. Wheatgrass is also one of the best immunity boosters on earth, making this superfood one strong sickness prevention. This powerful grass is an excellent way to purify the body, mind, and spirit!
Matcha, green tea originated in Japan, works to heal and fuel both the body and the mind. Packed with antioxidants, vitamins, fiber, and chlorophyll, matcha calms and relaxes the mind all while naturally detoxifying the body. This beautiful green tea also boosts metabolism, burning calories in a natural and delicious way! Matcha also is an excellent source of antioxidants. In fact, one cup of matcha contains about the same amount of antioxidants as 10 cups of brewed green tea, also beating out pomegranates, blueberries, broccoli, and spinach!
Cayenne, originally from Central and South American, detoxes the body while clearing up congested sinuses and fighting infections by inhibiting the growth of harmful bacteria in the body. Cayenne also has been linked to migraine relief, relieves joint and nerve pain, and aids in weight loss! Spice up your day the healthy way with cayenne and it’s amazing detoxifying properties!